Simträning
Tor 17 apr, 19:00-20:00
Skärblacka simhall
Samling: 18:55, Poolkanten 5min innanSim
100m insim
50m 3 tag / arm
50m 25m/arm
10x50m SS
10x50m bara dolme
10x50m bara paddlar
10x50m Dolme + paddlar
5 sek vila mellan rep
100m Avbad
100m insim
50m 3 tag / arm
50m 25m/arm
10x50m SS
10x50m bara dolme
10x50m bara paddlar
10x50m Dolme + paddlar
5 sek vila mellan rep
100m Avbad
Tjäna pengar till föreningen
